Full Contact Enlightenment » panic attacks http://fullcontactenlightenment.com Buddhism is a contact sport. I fight with cushions. Wed, 08 Feb 2012 03:09:15 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 I love you Ben Weasel http://fullcontactenlightenment.com/2010/10/i-love-you-ben-weasel/ http://fullcontactenlightenment.com/2010/10/i-love-you-ben-weasel/#comments Sat, 16 Oct 2010 14:48:49 +0000 Tanya McGinnity http://fullcontactenlightenment.com/?p=2417

I’m glad that Ben is speaking up about the benefits of cognitive behavioral therapy. He sounds very tuned in with the mind + body connection.

]]> http://fullcontactenlightenment.com/2010/10/i-love-you-ben-weasel/feed/ 2 Yongey Mingyur Rinpoche – Using panic attacks for meditation http://fullcontactenlightenment.com/2009/05/yongey-mingyur-rinpoche-using-panic-attacks-for-meditation/ http://fullcontactenlightenment.com/2009/05/yongey-mingyur-rinpoche-using-panic-attacks-for-meditation/#comments Mon, 04 May 2009 18:17:12 +0000 TMcG http://fullcontactenlightenment.com/?p=851 Here’s a You Tube clip from Yongey Mingyur Rinpoche on “Using panic attacks for meditation”. He expressing becoming friends with panic rather than making it your enemy or your boss.

I would like one of those “Nervous Breakthroughs” Yongey Mingyur Rinpoche speaks of!

When I heard the words, ‘nervous breakthough’ of course I started singing it to the tune of Black Flag’s “Nervous Breakdown”. Ahhh the ever poetic Henry Rollins..

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