Elephant 365: Keeping the new year mindful

2011 January 6
by Tanya McGinnity

If you are up for an added dose of mindfulness in your day, the good folks at Elephant Journal have launched Elephant 365 – a reading a day related to meditation practice and the spiritual journey.

The mighty elephant never forgets mindfulness

You can follow their posts via their Facebook page by clicking on this link and pressing the “Like” button.

The first post of the series featured a video by Chogyam Trunpa Rinpoche which you can view here and provides some great introductory information on how to practice meditation.

Ben Riggs is the curator of this series over at Elephant Journal and teaches Buddhist meditation at the Refuge Meditation Group in Shreveport, LA. 

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