Here’s a You Tube clip from Yongey Mingyur Rinpoche on “Using panic attacks for meditation”. He expressing becoming friends with panic rather than making it your enemy or your boss.
I would like one of those “Nervous Breakthroughs” Yongey Mingyur Rinpoche speaks of!
When I heard the words, ‘nervous breakthough’ of course I started singing it to the tune of Black Flag’s “Nervous Breakdown”. Ahhh the ever poetic Henry Rollins..
actually, just for clarity: Henry didnt write Nervous Breakdown. the mighty Greg Ginn did.
just fyi. your post, of course, remains a good one.
Again I bow to you, master of punk rock knowledge! Thanks Rod.