“Many of us are slaves to our minds…. We try to focus and our mind wanders off. We try to be good to people we love, but then we forget and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect to see quick results, only to lose focus after the honeymoon has worn off. We‚re left feeling helpless and discouraged. We can create an alliance that allows us to actually use our mind, rather than be used by it. This is a practice that anyone can do.” – Sakyong Mipham Rinpoche
The Montreal Shambhala Center will be offering a book study of ‘Turning the Mind Into an Ally’ which is open to all who wish to learn more about how to develop mindfulness and awareness in one’s life. This book is a gem and is well worth reading – and re-reading!
Dates for the book class are:
May 4, 11, 25 from 7.00 pm to 9.30 pm and Saturday June 1st from 9h00am to 4h00 pm
For more information, contact the Montreal Shambhala Center (Book study will also be offered in French).
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